The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning. “Even as proponents of [cannabis] legalization contend that smoked marijuana is a harmless natural substance that improves the quality of life, a growing body of evidence links it...
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity epidemic may merely be the tip of the overfat iceberg.” It’s been estimated that 91 percent of adults—nine out of ten of us—and 69 percent...
https://youtu.be/eRw1aaYOm5I?si=PUGsu-WmGGtuogDE With a powerful combination of minerals, the sea moss and bladderwrack benefits you can expect to encounter can include: Fat reduction (through fucoxanthin) Improved eye health (through zeaxanthin) Healthier skin Improved digestion Higher energy levels Reduced illness Reduced recovery times (post workout) But what is sea moss?...
Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the...
Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records show that the bean was brought to the West Indies by enslaved West Africans as early as 1674. Black eyed peas are creamy white with...
Dandelion is a flowering plant with a rosette of leaves at its base and a stem that's hollow and smooth. The plant has a single yellow flower head with ray flowers and a ball-shaped fruit with many small one-seeded fruits. Most people know dandelion as...
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly...
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that’s affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk for salt sensitivity increases with...
[embed]https://youtu.be/NP0XtAwFaIg?si=t0qI3dMBQf6NqbA8[/embed] Vitamin D is an extremely important vitamin that has many important functions throughout your body. Unlike other vitamins, vitamin D functions like a hormone. Many cells in your body have a receptor for it. Your body makes it from cholesterol when your skin is exposed...
Making smart food choices is the key to eating and living healthy. But now, the latest research shows that when we eat is just as important as what we eat. Why, you ask? Because as it turns out, biological activities like metabolism are closely linked to our circadian rhythm. "Your metabolism changes...