Health Is Wealth
Cerasee Tea Benefits: Blood-Sugar Support, Detox & Potent Antioxidants Explained
Cerasee (the Jamaican landrace of Momordica charantia) is more than a bitter “wash-out” herb—it is a pharmacopeia of ins
13 May, 2025
Creative Ways to Show Up for Someone Living With a Chronic Illness
When someone you love is living with a chronic health condition, the rules of engagement quietly change. It’s no longer
28 April, 2025
The Shrimp Illusion: How the Food Industry Romanticized and Overpriced a Bottom Feeder
The Shrimp Illusion: How a Humble Crustacean Became an Overpriced Global Commodity Shrimp was once considered a low-cost
21 April, 2025
Black Garlic: The Ancient Elixir for Modern Wellness
Rooted in Nature, Transformed by Time In holistic traditions, food isn’t just fuel — it’s medicine. It reflects the harm
17 April, 2025
Basil Seeds: The Tiny Superfood with Big Health Benefits
🌿 What Are Basil Seeds? Basil seeds — also known as sabja, tukmaria, or falooda seeds — are the edible black seeds from
16 April, 2025
Jujube (Chinese Red Dates): 10 Amazing Health Benefits & How to Use Them
Jujube (Chinese Red Dates): Powerful Health Benefits and Uses Jujube, also known as Chinese red dates (Ziziphus jujuba),
09 April, 2025
The Circadian Rhythm and Health: A Clinician’s Guide to Optimizing Sleep, Hormones, and Metabolism (part 2)
The Circadian Rhythm and Health: Why Your Body Clock Matters From a clinical standpoint, circadian rhythms are intrinsic
06 April, 2025
The Natural Way to Prostate Health: 10 Proven, Drug-Free Solutions Every Man Should Know
As men age, supporting prostate health becomes a vital part of maintaining energy, comfort, and confidence. Conditions l
05 April, 2025Cracked Heels Explained: Causes, Vitamin Deficiencies & Treatments
Cracked heels are a common condition that may arise due to various factors, including vitamin deficiencies. While they a
23 March, 20257 Evidence-Based Benefits of Wheatgrass: A Nutrient-Packed Superfood
Wheatgrass is popular in the health and wellness community for its rich nutrients and potential health benefits. It cont
22 March, 2025Chlorophyll: Benefits, Risks, and How to Add It to Your Diet
Chlorophyll is the natural pigment that gives plants their green color. But beyond its role in photosynthesis, it may al
21 March, 2025Simple Tips to Boost Your Well-Being from Head to Heel
Life has a way of pulling us in a million directions, and sometimes, taking care of ourselves falls to the bottom of the
01 March, 2025
Simple Ways to Stay Calm and In Control Every Day
Stress is a constant companion in our fast-paced world, affecting our health and happiness. While it is unavoidable, the
11 February, 2025
US Surgeon General Calls for Cancer Warnings on Alcohol to Address Health Risks
Alcohol is a leading cause of cancer, a risk that should be clearly labeled on drinks Americans consume, U.S. Surgeon Ge
04 January, 2025The 5 Best Watermelon Seed Benefits
Watermelon seeds can provide beneficial nutrients, including magnesium and iron, and eating them roasted can be a health
20 December, 20249 Types of Magnesium and How to Choose the Right One for Your Health Needs
Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of
13 December, 2024
The True Essence of Luxury in a Healthy Lifestyle
In a world that often equates luxury with material excess and opulence, it’s crucial to pause and consider whether the t
25 November, 2024
Rekindle Vitality and Optimism: Steering Through a Midlife Crisis
Rekindle Vitality and Optimism: Steering Through a Midlife Crisis When standing at the intersection of midlife, it’s eas
28 August, 2024Transform Your Life with Simple Wellness Strategies
Achieving daily well-being is a journey that involves more than just occasional self-care; it’s about integ
27 August, 2024Everyday Mindfulness: How to Stay Present in a Busy World
In today’s fast-paced world, finding peace and staying grounded can often seem like a distant dream. However, inco
22 May, 2024
Innovative Strategies To Boost Your Creativity
In a world fueled by innovation, creativity stands as the cornerstone of success. Whether you’re an artist, entrep
30 April, 2024
Top Health Benefits of Pomegranate: Boost Immunity, Heart Health, and More
Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, incl
26 February, 2024Does Squatty Potty Improve Digestion? Benefits and Effectiveness Explained
If you’ve heard of the Squatty Potty, then you’ve probably seen the ads. In the ad, a prince explains the science behind
23 February, 2024Top Health Benefits of Leeks: A Nutritious Addition to Your Diet
Leeks (Allium fistulosum L.) belong to the allium family of vegetables, which also includes onions, shallots, sca
22 February, 2024
Practice These Self-Advocacy Strategies To Feel Strong and Healthy
Embarking on a journey toward optimal health is a transformative process that demands a blend of proactive engage
21 February, 2024
The True Essence of Luxury in a Healthy Lifestyle
In a world that often equates luxury with material excess and opulence, it’s crucial to pause and consider whether the t
21 February, 20248 Health Benefits of Pumpkin Seeds: Boost Immunity, Heart Health, and More
Pumpkin seeds provide antioxidants, fiber, healthy fats, magnesium, protein, and more. There might be some direct benefi
20 February, 2024Health Benefits of Turnips: A Nutritious Vegetable for Better Health
Turnips (Brassica rapa L.) are part of the root vegetable family, along with plants like beetroot, radish, carrots, and
19 February, 2024
Health Benefits of Peas: Boost Immunity, Digestion, and Overall Well-Being
Peas, also known as green peas or garden peas, are the tiny, round seeds of the Pisum sativum plant. Though commonly tho
18 February, 2024Health Benefits of Kiwi: A Powerhouse Fruit for Your Well-Being
Kiwi, once called the Chinese gooseberry, is a small fruit with significant nutritional benefits. Native to the hillside
17 February, 2024
Health Benefits of Vitamin K: Essential for Bone Health and More
Vitamin K is a collective term for a group of compounds with a similar chemical structure. These compounds are essential
16 February, 2024What Happens When You Stop Drinking Alcohol? Benefits and Effects on Your Health
Embarking on the journey of sobriety can be a transformative experience, offering a myriad of physical and mental health
15 February, 2024Health Benefits of Pistachios: A Nutritious Snack for Heart Health and More
The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consu
13 February, 2024Health Benefits of Garbanzo Beans: A Nutritious Powerhouse for Your Diet
Garbanzo beans (Cicer arietinum), also known as chickpeas, are a type of pulse that are commonly consumed in many region
12 February, 2024
Alternative Tips for Better Overall Health: Simple Lifestyle Changes for Wellness
When we talk about strategies to improve our overall health, a lot of the time we tend to focus on how to maintai
11 February, 2024
“Potential Health Benefits of Cayenne Pepper: Boost Digestion and More
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A po
11 February, 202410 Health Benefits of Blueberries: A Superfood for Your Well-Being
Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber,
10 February, 2024
Health Benefits of Parsnips: A Nutrient-Rich Root Vegetable for Overall Health
Parsnips are an edible root vegetable known for their sweet, nutty flavor and many purported health benefits. Scientific
10 February, 2024Health Benefits of Bok Choy: Boost Immunity, Bone Health, and More
Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China
09 February, 2024How Can Tallow Help Your Skin? Discover the Benefits for Healthy, Glowing Skin
If any skincare ingredient deserves a redemption arc, tallow is it. Over the last 50 years, tallow has become widely mis
09 February, 2024Health Benefits of Chayote: A Nutritious Vegetable for Better Health
Chayote (Sechium edule), also known as mirliton, chocho, and vegetable pear, is a type of fruit belonging to the Cucurbi
08 February, 2024
Debunking the 3,500-Calorie-per-Pound Rule: Understanding Weight Loss Myths
How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body s
02 February, 2024
Health Benefits of Vitamin C: Boost Immunity and Promote Healthy Skin
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to o
01 February, 2024The Cause of Disease: Understanding Toxic Overload and Its Impact on Health
If prevention can be accomplished, then cures will not be needed. –Dr. J.H. Tilden Since 1938, over 1,453 drugs have gai
31 January, 2024
9 Signs and Symptoms of Vitamin B12 Deficiency: What to Watch For
Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and cent
30 January, 2024
10 Evidence-Based Health Benefits of Magnesium: Improve Health and Wellness
Magnesium is the fourth most abundant mineral in the human body.It plays several important roles in the health of your b
29 January, 2024
What Are Electrolytes? Essential Minerals for Hydration and Body Function
An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number
28 January, 2024
Marijuana and Schizophrenia: Understanding the Link and Potential Risks
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.
27 January, 2024How Sugar Contributes to Weight Gain: Understanding the Impact on Your Body
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the
26 January, 2024Introducing Dual Sea Moss and Bladderwrack: Powerful Benefits for Your Health
With a powerful combination of minerals, the sea moss and bladderwrack benefits you can expect to encounter can include:
25 January, 2024
Top 12 Health Benefits of Sea Buckthorn Oil: A Natural Remedy for Skin and Wellness
Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted fro
24 January, 2024Health Benefits of Black Eyed Peas: A Nutrient-Packed Legume for Better Health
Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records s
22 January, 2024
10 Health Benefits of Dandelion Tea for Detox, Digestion, and Skin Health
Dandelion is a flowering plant with a rosette of leaves at its base and a stem that’s hollow and smooth. The plant
21 January, 202450 Foods That Are Super Healthy: Boost Your Health, Energy, and Wellness.
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate
20 January, 2024
30 Foods High in Sodium and What to Eat Instead for a Healthier Diet
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people w
19 January, 2024
Vitamin D Deficiency: Symptoms, Causes, and Effective Treatments for Better Health
Vitamin D is an extremely important vitamin that has many important functions throughout your body. Unlike other vitamin
17 January, 2024
Everything You Need to Know About the Circadian Rhythm Diet: Optimize Your Health
Making smart food choices is the key to eating and living healthy. But now, the latest research shows that when we eat i
17 January, 2024Health Benefits of Soursop to Boost Immunity Digestion and Heart Health
The health benefits of soursop make this tropical fruit an excellent addition to your diet. The prickly fruit of the sou
16 January, 2024
Is It Best to Drink Tap, Filtered, or Bottled Water?
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters
13 January, 2024
Irish Moss Health Benefits Nutrition and Uses for Optimal Wellness
Despite its name, Irish moss (Chondrus crispus) isn’t really a moss: It’s a type of algae, or seaweed. This red, branchi
11 January, 2024
7 Health Benefits of Chia Seeds for Digestion Heart Health and Skin
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these s
07 January, 2024
10 Evidence-Based Health Benefits of Intermittent Fasting for Weight Loss, Metabolism and Brain Health
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many differen
05 January, 2024The Truth About Coconut Water Health Benefits and Myths
Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating — th
01 January, 2024
5 Unlikely Foods That Can Actually Help Prevent Gray Hair
Getting grays is an inevitable part of aging. That said, we’re all for women embracing whatever it is makes
25 December, 202311 Proven Health Benefits of Ginger: A Natural Remedy for Better Health
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on
22 December, 2023
What is Karela Juice and How Does It Benefit Your Health?
Karela juice is made from a fruit called bitter melon, or Momordica charantia. It takes its name from translations of “b
21 December, 2023BMI Chart for Women and Men: Is It Misleading for Health Assessments?
Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fas
16 December, 2023Berberine – A Powerful Supplement With Many Benefits
Berberine is a compound found naturally in many plants. Some research suggests that it may help promote weight loss, enh
15 December, 2023Zinc Everything You Need to Know for Optimal Health
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce Zinc, yo
14 December, 2023
7 Ways to Boost Blood Circulation and Increase Longevity Naturally
If you wish to live longer, you should know how to boost blood circulation. Good blood flow in your body is essential fo
12 December, 202310 Impressive Benefits of Jumping Rope for Health Fitness and Weight Loss
There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routi
04 September, 2023
Why Wheat and Grains May Be Unhealthy for Some People
Why are Wheat and Grains Harmful to Health? Chances are that you know someone who avoids eating bread because they are s
26 April, 2023All About Maca Root: Benefits Uses and Side Effects of This Powerful Superfood
What Is Maca? While you’re unlikely to come across maca in the produce section of your grocery store, Pooja Amy Shah, M.
26 October, 2022
7 Evidence-Based Health Benefits of Camu Camu for Immunity Skin and Inflammation
Camu camu, or Myrciaria dubia, is a sour berry, similar to cherry in color. It’s native to the Amazon rainforest but has
25 October, 2022The Health Benefits of Lion’s Mane Mushroom for Brain Immunity and Wellness
Lion’s mane (Hericium erinaceus) is a type of medicinal mushroom. Long used in traditional Chinese medicine, lion&
24 October, 2022Eating Too Close to Bedtime Can Disrupt Sleep Digestion and Health
Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right
07 September, 2022
6 Science-Based Health Benefits of Eating a Vegan Diet for Longevity and Wellness
Vegan diets are known to help people lose weight. However, they offer an array of additional health benefits. For starte
01 September, 2022Dehydration Isn’t Just Thirst: Recognizing the Hidden Signs of Dehydration
Much of your body—between 50 and 75 percent—is made of water. This water helps your body balance chemicals, regulate you
27 August, 2022
How Vitamins D and K Work Together to Boost Your Health
Is Vitamin D Harmful Without Vitamin K? Getting adequate amounts of vitamin D and vitamin K is essential for your health
23 August, 2022
6 Things You Should Never Say to Someone with Anxiety (And What to Say Instead)
Knowing what to say when an anxious friend or family member opens up about their fears or worries can be tough. Y
24 January, 20228 Superfoods You Should Be Eating Now for Energy Immunity and Longevity
The latest thinking on nutritional powerhouses that make you healthier after 50 If you’re old enough to remember w
21 January, 2022Health Is Wealth
‘Health is Wealth’ means good health is the real treasure. A healthy life enables one to remain positive and face all li
16 January, 2022
