Stress is a constant companion in our fast-paced world, affecting our health and happiness. While it is unavoidable, the
Alcohol is a leading cause of cancer, a risk that should be clearly labeled on drinks Americans consume, U.S. Surgeon Ge
Watermelon seeds can provide beneficial nutrients, including magnesium and iron, and eating them roasted can be a health
In a world that often equates luxury with material excess and opulence, it’s crucial to pause and consider whether the t
Rekindle Vitality and Optimism: Steering Through a Midlife Crisis When standing at the intersection of midlife, it’s eas
Achieving daily well-being is a journey that involves more than just occasional self-care; it’s about integ
In today’s fast-paced world, finding peace and staying grounded can often seem like a distant dream. However, inco
In a world fueled by innovation, creativity stands as the cornerstone of success. Whether you’re an artist, entrep
Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, incl
If you’ve heard of the Squatty Potty, then you’ve probably seen the ads. In the ad, a prince explains the science behind
Leeks (Allium fistulosum L.) belong to the allium family of vegetables, which also includes onions, shallots, sca
Embarking on a journey toward optimal health is a transformative process that demands a blend of proactive engage
In a world that often equates luxury with material excess and opulence, it’s crucial to pause and consider whether the t
Pumpkin seeds provide antioxidants, fiber, healthy fats, magnesium, protein, and more. There might be some direct benefi
Turnips (Brassica rapa L.) are part of the root vegetable family, along with plants like beetroot, radish, carrots, and
Peas, also known as green peas or garden peas, are the tiny, round seeds of the Pisum sativum plant. Though commonly tho
Kiwi, once called the Chinese gooseberry, is a small fruit with significant nutritional benefits. Native to the hillside
Vitamin K is a collective term for a group of compounds with a similar chemical structure. These compounds are essential
Embarking on the journey of sobriety can be a transformative experience, offering a myriad of physical and mental health
The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consu
Garbanzo beans (Cicer arietinum), also known as chickpeas, are a type of pulse that are commonly consumed in many region
When we talk about strategies to improve our overall health, a lot of the time we tend to focus on how to maintai
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A po
Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber,
Parsnips are an edible root vegetable known for their sweet, nutty flavor and many purported health benefi
Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China
If any skincare ingredient deserves a redemption arc, tallow is it. Over the last 50 years, tallow has become widely mis
Chayote (Sechium edule), also known as mirliton, chocho, and vegetable pear, is a type of fruit belonging to the Cucurbi
How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body s
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to o
If prevention can be accomplished, then cures will not be needed. –Dr. J.H. Tilden Since 1938, over 1,453 drugs have gai
Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and cent
Magnesium is the fourth most abundant mineral in the human body.It plays several important roles in the health of your b
An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes are essential for a number
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the
With a powerful combination of minerals, the sea moss and bladderwrack benefits you can expect to encounter can include:
Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. It is extracted fro
Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Records s
Dandelion is a flowering plant with a rosette of leaves at its base and a stem that’s hollow and smooth. The plant
It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people w
Vitamin D is an extremely important vitamin that has many important functions throughout your body. Unlike other vitamin
Making smart food choices is the key to eating and living healthy. But now, the latest research shows that when we eat i
The health benefits of soursop make this tropical fruit an excellent addition to your diet. The prickly fruit of the sou
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters
Despite its name, Irish moss (Chondrus crispus) isn’t really a moss: It’s a type of algae, or seaweed. This red, branchi
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these s
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many differen
Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating — th
Getting grays is an inevitable part of aging. That said, we’re all for women embracing whatever it is makes
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on
Karela juice is made from a fruit called bitter melon, or Momordica charantia. It takes its name from translations of “b
Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fas
Berberine is a compound found naturally in many plants. Some research suggests that it may help promote weight loss, enh
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce Zinc, yo
Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of
If you wish to live longer, you should know how to boost blood circulation. Good blood flow in your body is essential fo
There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routi
Why are Wheat and Grains Harmful to Health? Chances are that you know someone who avoids eating bread because they are s
What Is Maca? While you’re unlikely to come across maca in the produce section of your grocery store, Pooja Amy Shah, M.
Camu camu, or Myrciaria dubia, is a sour berry, similar to cherry in color. It’s native to the Amazon rainforest but has
Lion’s mane (Hericium erinaceus) is a type of medicinal mushroom. Long used in traditional Chinese medicine, lion&
Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right
Vegan diets are known to help people lose weight. However, they offer an array of additional health benefits. For starte
Much of your body—between 50 and 75 percent—is made of water. This water helps your body balance chemicals, regulate you
Is Vitamin D Harmful Without Vitamin K? Getting adequate amounts of vitamin D and vitamin K is essential for your health
Knowing what to say when an anxious friend or family member opens up about their fears or worries can be tough. Y
The latest thinking on nutritional powerhouses that make you healthier after 50 If you’re old enough to remember w
‘Health is Wealth’ means good health is the real treasure. A healthy life enables one to remain positive and face all li