Berberine is a compound found naturally in many plants. Some research suggests that it may help promote weight loss, enhance blood sugar regulation, and protect against several chronic conditions. Berberine is a supplement that has been associated with several potential health benefits. [embed]https://youtu.be/w_Su41RIJ78?si=ZbG0UFIJV1u3hmpv[/embed] In particular, Berberine has been...
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce Zinc, you must obtain it through food or supplements. This article explains everything you need to know about Zinc, including its functions, health benefits, dosage recommendations and...
If you wish to live longer, you should know how to boost blood circulation. Good blood flow in your body is essential for overall bodily function and a strong immune system. https://youtu.be/DC2ZHa3-3go When it comes to health, it is common to focus on the big picture. However,...
https://youtu.be/3EByxzdfriI There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and total-body strengthening. And it may help you get in an...
Why are Wheat and Grains Harmful to Health? Chances are that you know someone who avoids eating bread because they are sensitive to gluten. Many wonder: What makes wheat and grains harmful to health, and if they are really that bad for us, then why are...
What Is Maca? While you’re unlikely to come across maca in the produce section of your grocery store, Pooja Amy Shah, M.D., a New York-based integrative and functional medicine physician and assistant professor at Columbia University, says maca is a cruciferous root vegetable—a relative of turnips...
Camu camu, or Myrciaria dubia, is a sour berry, similar to cherry in color. It’s native to the Amazon rainforest but has gained popularity worldwide due to its many purported health benefits. Fresh camu camu berries are tart in flavor, which is why they’re commonly found in...
Lion's mane (Hericium erinaceus) is a type of medicinal mushroom. Long used in traditional Chinese medicine, lion's mane is widely available in fresh, dried, and supplement form. Scientific research shows that lion's mane contains a number of health-promoting substances, including antioxidants and beta-glucan. Health Benefits of...
Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right before sleep can throw off the body’s internal clock, called the circadian clock, which manages our sleep/wake cycles. Circadian rhythms can be described as...
Vegan diets are known to help people lose weight. However, they offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What’s more, this diet may offer some protection against type 2 diabetes and certain cancers. [embed]https://youtu.be/eZWzNfOpbCQ[/embed] Here are 6...