23 Mar Cracked Heels Explained: Causes, Vitamin Deficiencies & Treatments

Cracked heels are a common condition that may arise due to various factors, including vitamin deficiencies. While they are usually not a serious health concern, deep cracks can be painful and may even bleed. This article explores the potential vitamin deficiencies that contribute to cracked heels, other possible causes, and effective treatment options.

Vitamin Deficiencies and Cracked Heels

Your skin reflects your internal health. A lack of essential vitamins can lead to dryness, dullness, and premature aging, sometimes causing cracked heels. Three key vitamins play a crucial role in maintaining healthy, hydrated skin:

Vitamin E

Vitamin E acts as an antioxidant that protects skin cells and supports immune function. It helps maintain collagen, reducing the skin’s dryness and lowering the risk of cracked heels.

Sources of Vitamin E:

• Oils: Wheat germ oil, hazelnut oil, sunflower oil, almond oil
• Nuts: Almonds, hazelnuts, pine nuts
• Seeds: Sunflower seeds
• Other foods: Salmon, avocado, mango

Vitamin E deficiency is rare but may occur in individuals with digestive disorders such as Crohn’s disease or cystic fibrosis.

Vitamin B-3 (Niacin)

Vitamin B-3 is essential for energy metabolism and acts as an antioxidant. A deficiency in this vitamin can lead to pellagra, a condition that causes dry, scaly skin, potentially affecting the heels.

Symptoms of Pellagra:

• Dry, scaly skin
• Confusion
• Diarrhea
• Loss of appetite
• Weakness

Sources of Vitamin B-3:

• Poultry: Chicken breast, turkey
• Meat: Ground beef, beef liver
• Seafood: Tuna, salmon, anchovies
• Plant-based: Brown rice, avocado, lentils

Although vitamin B-3 deficiency is uncommon, individuals with malnutrition, anorexia, HIV, or alcohol use disorder are at higher risk.

Vitamin C

Vitamin C supports collagen production and helps skin retain moisture. Deficiency can lead to scurvy, which causes dry, scaly skin, slow wound healing, and bleeding in the skin or around hair follicles.

Sources of Vitamin C:

• Fruits: Guavas, kiwifruit, oranges, strawberries
• Vegetables: Red and green peppers, broccoli, Brussels sprouts, kale

Vitamin C deficiency is uncommon in developed countries but can contribute to skin dryness and cracked heels.

Other Causes of Cracked Heels

Vitamin deficiencies are not the only cause of cracked heels. Other potential factors include:

• Eczema: A skin condition that causes itchy, flaky skin, which can crack if it affects the soles of the feet.
• Athlete’s Foot: A contagious fungal infection that thrives in damp conditions, leading to dry, itchy, and cracked skin.
• Walking Barefoot: Exposing feet to environmental elements increases the risk of dryness and damage.
• Aging: The skin naturally loses moisture with age, making it more prone to cracks.

Home Remedies for Cracked Heels

For mild cases, the following home treatments may help:

• Heel balm: Moisturizes, softens, and exfoliates dry skin.
• Foot soak and exfoliation: Soak feet in lukewarm water for 20 minutes, then use a pumice stone or foot scrubber to remove dead skin.
• Liquid bandage: Seals cracks and prevents infection.
• Honey: Acts as a natural moisturizer and healing agent when used as a foot scrub or overnight mask.

When to See a Doctor

If cracked heels persist, become painful, or start bleeding, consult a doctor. Individuals with diabetes or peripheral neuropathy should seek medical attention to prevent complications.

The Bottom Line

Cracked heels are often a result of dry skin but can also indicate a deficiency in vitamin C, vitamin B-3, or vitamin E. Other causes include conditions like eczema and athlete’s foot, as well as lifestyle factors like walking barefoot. While home remedies can help, persistent or severe cases may require medical attention.

Health Disclaimer:
This content is intended for informational and educational purposes only and does not constitute medical advice. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program, including Kegel exercises, especially if you are pregnant, recovering from surgery, or managing any medical condition. Use of this information is at your own risk.

WRITTEN AND CURATED BY OZZIE SMALL