09 Feb Health Benefits of Bok Choy: Boost Immunity, Bone Health, and More

Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China. As part of the Brassicafamily, it closely resembles other cruciferous vegetables like kale, broccoli, and Brussels sprouts. While it's widely consumed in Asian cuisine, it...