06 Apr The Circadian Rhythm and Health: A Clinician’s Guide to Optimizing Sleep, Hormones, and Metabolism (part 2)

The Circadian Rhythm and Health: Why Your Body Clock Matters From a clinical standpoint, circadian rhythms are intrinsic biological cycles that govern a wide range of physiological and behavioral processes. These 24-hour rhythms are not simply about sleep—they underpin systemic health by influencing hormonal regulation, metabolic...