When we talk about strategies to improve our overall health, a lot of the time we tend to focus on how to maintain a healthy heart, digestive system, liver, lungs, and brain. Of course, this is paramount. These major organ systems of your body pretty...
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the...
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce Zinc, you must obtain it through food or supplements. This article explains everything you need to know about Zinc, including its functions, health benefits, dosage recommendations and...
Research Summary. As people take their health more seriously, the already-massive health and wellness industry has grown to meet consumers’ demands. Here are some statistics about this industry: The global wellness market is worth $4.4 trillion as of 2022. The U.S. wellness industry is valued...
‘Health is Wealth’ means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges. Good health promotes mental, emotional, social, and physical well-being. The greatest “wealth is health.” I believe that, but can’t take credit for that...