Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet. https://youtu.be/c4IGYZ1iDUU Like other essential minerals, magnesium supplements are readily available—and there are different types for different needs. While some types are...
[embed]https://youtu.be/engr6FneCQc?si=GlyL-iYz4Sg2stpW[/embed] Leeks (Allium fistulosum L.) belong to the allium family of vegetables, which also includes onions, shallots, scallions, chives, and garlic. They have a mild, slightly sweet taste and are commonly used in dishes like soups and pasta. Leeks are a rich source of antioxidant plant...
The pistachio (Pistacia vera L.) has been used as a food source for 300,000 years and is one of the most popularly consumed nuts in the world. Pistachios have a slightly sweet taste and tender texture and are commonly enjoyed as a snack and used...
Blueberries are a superfood that can provide substantial health benefits. They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease.The small fruit has been known to boost heart health, protect against cancer, improve memory,...
Bok choy, scientifically known as Brassica rapa and sometimes called pak choi, is a dark green vegetable native to China. As part of the Brassicafamily, it closely resembles other cruciferous vegetables like kale, broccoli, and Brussels sprouts. While it's widely consumed in Asian cuisine, it...
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart...
Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce Zinc, you must obtain it through food or supplements. This article explains everything you need to know about Zinc, including its functions, health benefits, dosage recommendations and...