09 Apr Jujube (Chinese Red Dates): 10 Amazing Health Benefits & How to Use Them

Jujube (Chinese Red Dates): Powerful Health Benefits and Uses Jujube, also known as Chinese red dates (Ziziphus jujuba), have long been treasured in traditional Chinese medicine (TCM) for their nutritional richness and numerous health benefits. Small yet mighty, these ruby-red fruits pack a nutritional punch and...