13 Dec 9 Types of Magnesium and How to Choose the Right One for Your Health Needs

Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet. https://youtu.be/c4IGYZ1iDUU Like other essential minerals, magnesium supplements are readily available—and there are different types for different needs. While some types are...